What will it take for me to look more like this (PICS)? - index of self pics jpg
I have never had a bikini before, because I have always been here, the consicious free because of my weight. I am 17 years old, 5'5 and 136-9 lbs.
Now I really need to lose about 20 pounds to ... Do you think it might look like (the bikini to be released until November !!!)? seek views from
http://i31.tinypic.com/1zbgawz.jpg
If I work very hard?
What kind of cardio do you recommend?
That sounds like a good diet:
http://answers.yahoo.com/question/index; _ylt = ArRcOOrJCr9xsOKn3vJDDrzsy6IX; _ylv = 3? qid = 20080424195617AAtBWGn
It is what it looks like:
http://i29.tinypic.com/68h934.jpg
Monday, February 15, 2010
Index Of Self Pics Jpg What Will It Take For Me To Look More Like This (PICS)?
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2 comments:
First of all, not bad! which takes several months to complete, but here's how ... no plan is a change of lifestyle, the movement and change in the way of eating are.
That's what we do on the treadmill 3x per week (off). It's called HIIT (High Intensity Training inverval). Training is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the treadmill. Alors, que vous faites est à pied pendant une minute, puis l'une exécutez, puis marcher, courir, marcher, courir, etc chacun pendant une minute pour atteindre le 20 It is not easy, because during the race, which was supposed to be pressing the point that you do not believe that you take in the situation. manyYou play with your speed to see where you are. and finally, the track speeds increasingly fitter. Choose two days a week at a "pace Regualr running or biking around. Or even just a mile walk of a few." ll want to relax on his days off from school cuz HIIT, is intense.
Now, to be able to meet the nutrition of 80%, so that more sugar (including fruit), chips, soft drinks (unless a soda), fattening foods, fried foods or junk food, period! eat lean meats like chicken and fish or protein itself. Carbohydrates for breakfast on oatmeal or porridge. You can have some carbs at lunch, but not much, and nothing to eat. Lunch or you need a healthy snack or a smallRice and chicken or fish. Dinner chicken or fish and vegetables. If you get hungry between meals and want a snack, an egg or two. seriously, learn to share their food. Attention here: eat until you are satisfied - and not until they are complete. They learn the difference if you pay attention. The reason people lose weight on Weight Watchers is part of your meal for you and reduce fat to ... So why not learn to do yourself? If you are more of a series of striking, and reduce the maintenance cost of 500 calories per day. Stick with it for a while ... You get used to eating. Your stomach shrinks and after a while, you feel bad if you eat foods that have been used for food.
wHat is a healthy snack that is something (what I will eat) Turkey on wheat with just lettuce, tomato and very light or not. Pickles and may add, but I personally do not. But do not go, or add some cheese.
to these and probably lose 8 pounds a month in a healthy
Hard to tell because the dress she wore in this picture is not very tight, so do not give a good idea of what you think in a bikini. 136-9 But that's enough for a woman who is 5'5.
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